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Why Your Thumb Tape Keeps Failing (and How to Fix Each Problem) Thumb tape that does not work is more frustrating than no tape at...

Knee Sleeves for Hyrox: The Lunge Station Strategy That Makes the Race Manageable Hyrox is structured differently from CrossFit WODs, but the knee loading profile...

Thumb Tape for Snatch Cycling vs Heavy Singles: The Approach Is Different A 1RM snatch attempt and a snatch cycling piece in a CrossFit metcon...

Knee Sleeves for Daniel: When to Wear Them Through Thrusters and Pull-Ups Daniel is a Hero WOD with a specific movement combination that makes the...

Cold Barbells and Hook Grip: Why You Need Thumb Tape More in Winter Winter training in an Australian CrossFit box means a few things: colder...

Velcro vs Slip-On Knee Sleeves: What the Design Difference Actually Means for Training The vast majority of 7mm knee sleeves on the market use a...

Chalk Then Tape, or Tape Then Chalk? The Order That Actually Matters This is one of those questions that sounds trivial until you work out...