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Introduction: Why Speed and Simplicity Matter If you’ve ever stood in the gym fiddling with your knee sleeves—pulling, twisting, grunting—you’re not alone. Every CrossFitter, powerlifter, or functional fitness junkie over...

Do Knee Sleeves Actually Help Prevent Injury? Here's What the Research Says You’ve probably heard it in the gym: “Knee sleeves are just for show.” Or maybe someone reckons they’re...

Let’s cut the fluff. If you’re over 30 and still hitting the box hard — chasing PBs, throwing down in metcons, and backing up day after day — you need...

If you’re deep in the CrossFit scene here in Australia, you know how brutal WODs can be on your knees. You’re not alone if you’ve left the gym thinking, “There’s no...

The Science Behind 7mm Knee Sleeves: Do They Actually Work? Alright, let’s get into it. If you’re like me—a 48-year-old bloke who still grinds through WODs, gets under the bar,...

Let me be real with you. I’m 48, been doing CrossFit for 7 years, and my knees aren’t exactly made of titanium. They creak, they groan, and some mornings they...