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Thumb Tape for Snatch Cycling vs Heavy Singles: The Approach Is Different A 1RM snatch attempt and a snatch cycling piece in a CrossFit metcon...

Knee Sleeves for Daniel: When to Wear Them Through Thrusters and Pull-Ups Daniel is a Hero WOD named in honour of Army Staff Sergeant Daniel...

Cold Barbells and Hook Grip: Why You Need Thumb Tape More in Winter Winter training in an Australian CrossFit box means a few things: colder...

Velcro vs Slip-On Knee Sleeves: What the Design Difference Actually Means for Training The vast majority of 7mm knee sleeves on the market use a...

Chalk Then Tape, or Tape Then Chalk? The Order That Actually Matters This is one of those questions that sounds trivial until you work out...

Knee Sleeves for Hollywood: On for the Wall Balls, Off for Everything Else Hollywood is a Hero WOD with a specific structure that makes the...

How to Remove Thumb Tape Without Damaging Your Skin The first thing a lot of people notice when they start using thumb tape is that...