How do l confirm my size?
Below is a link with a video of the correct way to measure your leg. https://www.youtube.com/shorts/M5oNDbRBvTk
Measure your leg 10cm above the knee. Use a fabric tape measure or a piece of string, then measure that. Check against the size chart. If you are at the end of a size, it may be best to go up to the next size.
Do I have to take my shoes off to put them on?
Nope. That’s one of the biggest hassles we heard about from lifters — and why we designed ours differently. You simply wrap around your ankle, secure the Velcro, and pull them up without removing footwear.
How long does it take to put them on and take them off?
Fast. Really fast. Most users report about 8 seconds to put them on and only 2 seconds to take them off — meaning you can use them only when you need them, then rip them off and carry on.
Will they stay on during heavy lifting or fast workouts?
Yes — the sleeve’s Velcro lock system and contoured fit keeps them secure during squats, lunges, box jumps, metcons, and more. Customers consistently mention they stay put even during heavy, explosive movements.
Do they actually provide support, or just convenience?
They do both. Made from 7 mm high-performance neoprene, Buff Roo sleeves offer thermal compression that keeps joints warm and supported — improving confidence under load and reducing knee discomfort during lifts.
Are they comfortable to wear?
Yes — many users talk about how comfortable they are and how easy they are to slip on/off compared to other brands. One reviewer even said it feels like a “hug for your knees.”
Can I wear them for the whole workout?
Absolutely. You can wear them for an entire session if you choose — but the big advantage is that you don’t have to. If you only need support for specific lifts or parts of a WOD, you can just put them on then take them off instantly.
How should I clean and care for them?
For best results, hand wash with cold water and mild soap, then air dry. Avoid dryers, bleach, or direct hot sun. This preserves the neoprene and keeps them performing their best.
How long do they last?
With regular use and proper care, Buff Roo knee sleeves typically last 12 months or more, depending on training frequency and conditions. Proper drying and airing between sessions will extend their life.
Will they restrict my movement?
No — when sized correctly, they provide compression and support without restricting mobility. If a sleeve feels too tight or starts to cut off circulation, that usually means you need a different size.
Are Buff Roo sleeves only for CrossFit or lifting?
Not at all. They’re excellent for any activity where knee support helps — including HIIT, functional fitness, sled work, trekking, and more. Many customers use them for day-to-day activities too.
What if they don’t fit?
We provide a detailed size guide on the product page so you can measure and choose the correct size. If you do end up with the wrong fit, our customer service team is here to help with exchanges and sizing advice.