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Thumb Tape for Snatch Cycling vs Heavy Singles: The Approach Is Different A 1RM snatch attempt and a snatch cycling piece in a CrossFit metcon...

Cold Barbells and Hook Grip: Why You Need Thumb Tape More in Winter Winter training in an Australian CrossFit box means a few things: colder...

Velcro vs Slip-On Knee Sleeves: What the Design Difference Actually Means for Training The vast majority of 7mm knee sleeves on the market use a...

Chalk Then Tape, or Tape Then Chalk? The Order That Actually Matters This is one of those questions that sounds trivial until you work out...

How to Remove Thumb Tape Without Damaging Your Skin The first thing a lot of people notice when they start using thumb tape is that...

Knee Sleeves for Hidalgo: Off for the Runs, On for the Squat Cleans Hidalgo is a Hero WOD, named in honour of a fallen service...

Are You Wearing Your Knee Sleeves Wrong? Common Mistakes That Kill Their Effectiveness Most people who buy decent knee sleeves and then conclude they don't...