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How Much Thumb Tape Do You Actually Need? Making a Roll Last The first time I bought thumb tape I bought one roll without thinking...

Thumb Tape vs Lifting Gloves: Why Serious Lifters Ditch the Gloves Every gym has them - the gloves. Full-finger, half-finger, padded palm, velcro wrist wrap...

When I first started looking into knee sleeves properly - not just grabbing whatever was on the shelf at the sports store but actually thinking...

Hook Grip for Beginners: How to Learn It Without Destroying Your Thumbs My coach told me to start using hook grip after about three months...

How Thumb Tape Helps You Lift Heavier (It's Not Just About Protecting Your Skin) Most people discover thumb tape because their skin tells them to....

Why Your Thumbs Are Still Wrecked Two Days After Lifting (And What Tape Prevents) The lifting was fine. The soreness showed up the next morning....

First time I properly hook gripped a heavy clean, I remember looking down afterward and thinking I'd done something wrong to the bar. Turned out...