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Hook Grip for Beginners: How to Learn It Without Destroying Your Thumbs My coach told me to start using hook grip after about three months...

How Thumb Tape Helps You Lift Heavier (It's Not Just About Protecting Your Skin) Most people discover thumb tape because their skin tells them to....

Why Your Thumbs Are Still Wrecked Two Days After Lifting (And What Tape Prevents) The lifting was fine. The soreness showed up the next morning....

First time I properly hook gripped a heavy clean, I remember looking down afterward and thinking I'd done something wrong to the bar. Turned out...

New to knee sleeves? Here's a straight, no-jargon guide to what they actually do, when you need one, how to size it, and the mistakes...

Let’s get this out of the way immediately: SBD knee sleeves are excellent. If you’ve been training for any length of time in the strength...

Two Australian brands. Both built for CrossFit. Both with loyal followings in boxes around the country. But they’re solving the knee sleeve problem in very...