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Real Stories: How Knee Sleeves Saved My Training After 40Part 1 of 3 Let’s cut the fluff — once you hit 40, training changes. Your knees don’t bounce back like...

Let’s set the record straight. There’s a tonne of garbage floating around when it comes to knee sleeves — from clueless influencers flogging flimsy neoprene to gym bros who reckon...

Introduction: Why Speed and Simplicity Matter If you’ve ever stood in the gym fiddling with your knee sleeves—pulling, twisting, grunting—you’re not alone. Every CrossFitter, powerlifter, or functional fitness junkie over...

Let’s cut the fluff. If you’re over 30 and still hitting the box hard — chasing PBs, throwing down in metcons, and backing up day after day — you need...

If you’re deep in the CrossFit scene here in Australia, you know how brutal WODs can be on your knees. You’re not alone if you’ve left the gym thinking, “There’s no...

Let me be real with you. I’m 48, been doing CrossFit for 7 years, and my knees aren’t exactly made of titanium. They creak, they groan, and some mornings they...