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Let’s cut the fluff. If you’re over 30 and still hitting the box hard — chasing PBs, throwing down in metcons, and backing up day...

If you’re deep in the CrossFit scene here in Australia, you know how brutal WODs can be on your knees. You’re not alone if you’ve...

Let me be real with you. I’m 48, been doing CrossFit for 7 years, and my knees aren’t exactly made of titanium. They creak, they...