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Does a 7mm Knee Sleeve Actually Restrict Your Squat Depth? Yes and no. A brand-new 7mm sleeve on the first day will feel restrictive and...

Velcro vs Slip-On Knee Sleeves: What the Design Difference Actually Means for Training The vast majority of 7mm knee sleeves on the market use a...

First time I properly hook gripped a heavy clean, I remember looking down afterward and thinking I'd done something wrong to the bar. Turned out...