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featured Why Your Old Knee Sleeves Might Be Doing More Harm Than Good

Most knee sleeves don’t fail overnight. They slowly drift from being a support tool into something that quietly works against you — and most people never notice it happening. They...

On Jan 16, 2026 by Andrew Shaw 0 comments

Breaking In Your New Knee Sleeves: What to Expect in the First 30 Days

Introduction: Why “Break-In” Is Where Most People Stuff It Up Knee sleeves are one of those pieces of training gear that people either swear by or abandon after a week....

On Jan 13, 2026 by Andrew Shaw 0 comments

The Mental Edge: How Knee Sleeves Boost Confidence and Focus Under Load

Introduction: Training’s Not Just Physical — It’s Mental Warfare If you’ve been around the barbell long enough, you already know the truth: training isn’t just about muscles, lungs, or grit...

On Oct 23, 2025 by Andrew Shaw 0 comments

Too Hot to Handle: Why Your Knee Sleeves Might Be Overheating You This Summer (and How Buff Roo Fixes It)

The style will match your existing Buff Roo blogs — blunt, relatable, written as a 48-year-old CrossFitter who trains hard and sweats buckets, full SEO optimisation, bolded product links, and...

On Oct 21, 2025 by Andrew Shaw 0 comments

7mm Knee Sleeves vs Knee Wraps: Which One Should You Use for Squats?

If you’ve spent any time under a barbell, you’ve probably had that debate in your head — or with a mate at the gym — about whether to use knee sleeves...

On Oct 08, 2025 by Andrew Shaw 0 comments

Stronger From the Inside Out: Knee Sleeves are Great – Can We Do More? The Benefits of Collagen

Your knees weren’t made to quit. But as the reps add up — and the birthdays stack behind you — supporting your joints becomes more than just smart... it becomes...

On Sep 03, 2025 by Andrew Shaw 0 comments

Real Stories: How Knee Sleeves Saved My Training After 40

Real Stories: How Knee Sleeves Saved My Training After 40Part 1 of 3 Let’s cut the fluff — once you hit 40, training changes. Your knees don’t bounce back like...

On Aug 15, 2025 by Andrew Shaw 0 comments

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Why Your Old Knee Sleeves Might Be Doing More Harm Than Good

Breaking In Your New Knee Sleeves: What to Expect in the First 30 Days

The Mental Edge: How Knee Sleeves Boost Confidence and Focus Under Load

Too Hot to Handle: Why Your Knee Sleeves Might Be Overheating You This Summer (and How Buff Roo Fixes It)

7mm Knee Sleeves vs Knee Wraps: Which One Should You Use for Squats?

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featured Why Your Old Knee Sleeves Might Be Doing More Harm Than Good

Breaking In Your New Knee Sleeves: What to Expect in the First 30 Days

The Mental Edge: How Knee Sleeves Boost Confidence and Focus Under Load

Too Hot to Handle: Why Your Knee Sleeves Might Be Overheating You This Summer (and How Buff Roo Fixes It)

7mm Knee Sleeves vs Knee Wraps: Which One Should You Use for Squats?

Stronger From the Inside Out: Knee Sleeves are Great – Can We Do More? The Benefits of Collagen

Real Stories: How Knee Sleeves Saved My Training After 40

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