Supportive Knee Sleeves You Can Wear Without Removing Your Shoes

Built for CrossFit athletes, powerlifters, and HIIT trainers — these sleeves go on in seconds, come off in two, and give you on-demand support with zero disruption to your workout.

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Most 7mm knee sleeves are supportive—but they’re a pain to use. You have to take your shoes off to put them on, wear them the entire workout (even when you don’t need them), and peel them off when you’re sweaty and sore.

Buff Roo Knee Sleeves fix all of that. Designed with an easy-on Velcro wrap, they slide on in seconds with your shoes on and come off just as fast. No more pre-gym hassle, no more post-workout struggle. Use them only when you need support, then tear them off and keep moving. Maximum support, minimum fuss.

On in seconds - off even faster.

WRAP AROUND THE ANKLE

THEN PULL UP INTO PLACE

DO THE LEGWORK

RIP OFF WHEN DONE

WE DESIGNED THEM

FOR ACTIVE PEOPLE WHO WANT SERIOUS KNEE SUPPORT—WITHOUT THE HASSLE

Whether you're lifting, squatting, or moving through a tough WOD, Buff Roo gives you on-demand support and total flexibility—so you can train with the support you need. When you need it, it allows you to push harder.

· Slip them on or off in seconds
· No need to remove your shoes
· Wear them only when you need support

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THE CHALLENGE

8 SEC: PUT ON 2 SEC: TAKE OFF

Extremely quick to PUT ON and even easier to PULL OFF.
You quickly wrap them around your ankle and pull up.
When you're done, grab the velcro and just pull them off.

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BOOST PERFORMANCE WITH

EFFORTLESS KNEE SUPPORT

Train harder with Buff Roo Velcro Knee Sleeves—no need to remove your shoes. Slide on in 8 seconds, off in 2. Adjustable, secure, and built for serious support without the fuss.

SHOP NOW

WE DESIGNED THEM

FOR ACTIVE PEOPLE WHO WANT SERIOUS KNEE SUPPORT—WITHOUT THE HASSLE

SHOP NOW

THE CHALLENGE

8 SEC: PUT ON 2 SEC: TAKE OFF

Extremely quick to PUT ON
and even easier to PULL OFF.
You quickly wrap them around your ankle
and pull up.
When you're done, grab the velcro
and just pull them off.

SHOP NOW

BOOST PERFORMANCE WITH

EFFORTLESS KNEE SUPPORT

Train harder with Buff Roo Velcro Knee Sleeves—no need to remove your shoes. Slide on in 8 seconds, off in 2. Adjustable, secure, and built for serious support without the fuss.

SHOP NOW

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Knee Sleeves 7mm - Pair

★ ★ ★ ★ ★ ★

254 reviews

$79.00; ~~$79.00~~; $79.00
Unit price: per

Slides on fast
No shoes off
Brutal leg days
7mm support
CrossFit approved

Size guide

Product variants

Quantity:

Let customers speak for us

from 78 reviews

Great knee sleeves

Tested them for myself first and found it absolutely best support, so easy to remove and now bought 2 more for each of my boys. Very happy with it.

Karin Durrheim

Knee Sleeves 7mm - Pair

12/26/2025

Great product and even better customer service

Wanted to try out the new sleeves and absolutely love them and love don’t have to take shoes off anymore.
Product is super snug and comfortable and worked great and improved my sesh and recovery after(no soreness)
Just also like to say customer service was amazing with helping me fit and find the right size and after I made a mistake with it still helped me out and fixed it up multiple times and got me the right ones.
Amazing product and outstanding customer service, could not fault and definitely would recommend and buy again

Alex

Knee Sleeves 7mm - Pair

12/17/2025

The best!!

Game Changer!! Get them on and off with ease.
You need this, get em!

Mel Mateo

Knee Sleeves 7mm - Pair

12/13/2025

Absolutely Love em!

B.D.

Knee Sleeves 7mm - Pair

11/26/2025

Very please with the purchase. Love that it help to put it on and off quickly without removing anything. 👌

Kerry

Knee Sleeves 7mm - Pair

11/16/2025

They work great. Couldn’t squat without knee pain until i got these. Sore knee is now much less sore. Also got a PR on first use. Thanks slso for sorting out my sizing stuff up.

M.D.J.H.

Knee Sleeves 7mm - Pair

11/13/2025

Yesss love them.

These are bloody fantastic. They give me more confidence in my squats and lunges as I’ve got one knee that can be a bit niggly. Wish I had them ages ago. Sizing is perfect from my measurements, these are an XL!

Michelle

Knee Sleeves 7mm - Pair

11/12/2025

I love these

First time using these and so happy, supportive, comfortable and they give me a bit of confidence in what I am doing. Thanks so much guys.

Michelle

Knee Sleeves 7mm - Pair

10/27/2025

Bloody brilliant product!

The husband and the son both have these and they swear by them! Hubby is a larger guy so these are great for Squats day at the gym. Keeps his knees warm so they don't hurt. Son uses them for basketball and they are great as he has cartilage issues. Keeps everything where they're supposed to be.
Great product, I highly recommend your product!!!

Akai

Knee Sleeves 7mm - Pair

09/26/2025

Easy knee sleeves

Does exactly what they say! Easy on and off, good support and pretty comfy too. Was concerned with the Velcro shifting and loosening during squats, but they held firm. Glad I found them, and excited to keep using them.

Chris

Knee Sleeves 7mm - Pair

08/29/2025

Great product

Received my order and the wrong size was sent, quickly flicked and email and pic of the size. Was told to give them to a friend and a new correct size would be sent out which arrived quickly. Work perfectly and great service

Jeremy Millar

Knee Sleeves 7mm - Pair

08/18/2025

Love these knee sleeves. It is so convenient for the tume poor. This is a must.

Malili

Knee Sleeves 7mm - Pair

08/13/2025

Wanting a knee brace for my knees as a 61 year old female. Andrew and crew after ordering the wrong size were extremely helpful in their communication for me to return and order the correct size. This allowed me to use and put on at the gym to up my weight on a back squat where my trainer was impressed that the technique and weight I used were better than before. So thank you to all the Buff Roo Kneesleeves company.

Ang

Buff Roo Fitness

08/05/2025

great product.

stefan

Buff Roo Fitness

07/21/2025

great products

stefanos

Buff Roo Fitness

07/21/2025

That means you’re either suiting up at home and wearing them all the way to the gym — or you’re burning time before your workout even starts just to get them on. And when you’re done lifting? You’re stuck in them — hot, sweaty, uncomfortable — until you finally get home and peel them off.
We don’t play that game.

Ours go on (with your shoes on) in just 8 seconds, and rip off in 2 seconds flat. No sitting down. No awkward pulling. No wasted time. You can throw them on right before a heavy set, and rip them off the second you're done. The moment you don’t need them, you tear them off and keep moving.

why IT matters

Speed & Convenience:

No more lacing, unlacing, or fighting with sweaty sleeves. You’re ready when you need to be — even mid-workout.

Maximum Comfort:

You’re not stuck in them before or after your workout. No more wearing sleeves during your commute, your warmup, or your cooldown. You wear them only when it counts.

Cooler, Drier, Better Recovery:

Rip them off straight after your heavy sets and start cooling down immediately — especially important on hot days or brutal workouts.

On-Demand Support:

Only need sleeves for squats or heavy pulls? Use them just for that portion. No commitment. No restrictions. Full freedom.

Built for Lifters Who Don’t Waste Time

This isn’t just a knee sleeve. It’s a smarter tool in your training kit — built for serious athletes
who don’t want to waste energy on anything but performance.

shop now

why IT matters

Speed & Convenience:

No more lacing, unlacing, or fighting with sweaty sleeves. You’re ready when you need to be — even mid-workout.

Maximum Comfort:

You’re not stuck in them before or after your workout. No more wearing sleeves during your commute, your warmup, or your cooldown. You wear them only when it counts.

Cooler, Drier, Better Recovery:

Rip them off straight after your heavy sets and start cooling down immediately — especially important on hot days or brutal workouts.

On-Demand Support:

Only need sleeves for squats or heavy pulls? Use them just for that portion. No commitment. No restrictions. Full freedom.

Built for Lifters Who Don’t Waste Time

This isn’t just a knee sleeve. It’s a smarter tool in your training kit — built for serious athletes
who don’t want to waste energy on anything but performance.

shop now

After several years of intense fitness, my right knee started to ache. The normal approach of physio, anti-inflammatories and rest only helped short term. Naturally, l turned to wearing knee sleeves. It helped to stop the pain returning. The only problem was that l had to put them on well before the workout, by removing my shoes, fold them down around my ankles, go to the gym, pull them up, do the workout, then remove my shoes to take the sleeves off.

As someone who overheats and sweats a lot, this didn't help my attitude as it added to my temperature. If l waited and put them on just before the workout, l would forget and then it was too late, no time......there HAD to be a better way. As there was no product on the market, l created one. Using my contacts in the custom clothing industry, we developed a velcro knee sleeve that simply wraps around at the ankle and pulls up into place. We tested them with athletes of all different sizes and skill levels. The velcro will hold during ANY lift.