Supportive Knee Sleeves You Can Wear Without Removing Your Shoes

Built for CrossFit athletes, powerlifters, and HIIT trainers — these sleeves go on in seconds, come off in two, and give you on-demand support with zero disruption to your workout.

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Most 7mm knee sleeves are supportive—but they’re a pain to use. You have to take your shoes off to put them on, wear them the entire workout (even when you don’t need them), and peel them off when you’re sweaty and sore.

Buff Roo Knee Sleeves fix all of that. Designed with an easy-on Velcro wrap, they slide on in seconds with your shoes on and come off just as fast. No more pre-gym hassle, no more post-workout struggle. Use them only when you need support, then tear them off and keep moving. Maximum support, minimum fuss.

On in seconds - off even faster.

WRAP AROUND THE ANKLE

THEN PULL UP INTO PLACE

DO THE LEGWORK

RIP OFF WHEN DONE

WE DESIGNED THEM

FOR ACTIVE PEOPLE WHO WANT SERIOUS KNEE SUPPORT—WITHOUT THE HASSLE

Whether you're lifting, squatting, or moving through a tough WOD, Buff Roo gives you on-demand support and total flexibility—so you can train with the support you need. When you need it, it allows you to push harder.

· Slip them on or off in seconds
· No need to remove your shoes
· Wear them only when you need support

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THE CHALLENGE

8 SEC: PUT ON 2 SEC: TAKE OFF

Extremely quick to PUT ON and even easier to PULL OFF.
You quickly wrap them around your ankle and pull up.
When you're done, grab the velcro and just pull them off.

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BOOST PERFORMANCE WITH

EFFORTLESS KNEE SUPPORT

Train harder with Buff Roo Velcro Knee Sleeves—no need to remove your shoes. Slide on in 8 seconds, off in 2. Adjustable, secure, and built for serious support without the fuss.

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WE DESIGNED THEM

FOR ACTIVE PEOPLE WHO WANT SERIOUS KNEE SUPPORT—WITHOUT THE HASSLE

SHOP NOW

THE CHALLENGE

8 SEC: PUT ON 2 SEC: TAKE OFF

Extremely quick to PUT ON
and even easier to PULL OFF.
You quickly wrap them around your ankle
and pull up.
When you're done, grab the velcro
and just pull them off.

SHOP NOW

BOOST PERFORMANCE WITH

EFFORTLESS KNEE SUPPORT

Train harder with Buff Roo Velcro Knee Sleeves—no need to remove your shoes. Slide on in 8 seconds, off in 2. Adjustable, secure, and built for serious support without the fuss.

SHOP NOW

Knee Sleeves 7mm - Pair

Buff Roo Knee Sleeves – The Fastest, Easiest, and Most Functional Knee Sleeves Ever Made! The 7mm neoprene knee sleeve is a great tool to support sore and worn knee joints. Knee pain can be minimised by wearing a knee sleeve, 7mm is easily the most popular thickness as it... Read More

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On Fast. Off Fast. No Shoe Removal Needed
Built for Brutal Leg Days & Quick Transitions
7mm Neoprene Support That Locks You In
Trusted by CrossFitters, Lifters & Athletes
Lift Heavy. Move Well. Recover Strong
No Slipping, No Rolling, No Distractions
Clean Look with Hardcore Performance Built In

$69.95; ~~$79.00~~; $69.95
Unit price: per

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Let customers speak for us

from 62 reviews

No excuses now

Used my Buff Roo knee sleeves for first time this morning and absolutely stoked with them. Completed my workout and no niggles from my knee.

Mac

Knee Sleeves 7mm - Pair

06/12/2025

Great product

Easy to use and remove. Happy with my purchase Sammy a very good price too!

Ray Ray

Knee Sleeves 7mm - Pair

05/12/2025

Game Changer

I started using these knee sleeves a few months ago and have not looked back. i have had no more knee movement during my workouts and at the end of the workout you just simply pull them apart with minimal fuss.
I am now hooked on these bad boys. Game changer for my program.

Jason Schafer

Buff Roo Fitness

05/12/2025

Great support

So easy and effortless to strap on. Very strong and supportive. Definitely a great product. My knees are thanking you Buff Roo.
Cheers

Sid

Buff Roo Fitness

04/17/2025

Great product and great service.

Love my Buff Roo knee sleeves. Get them, try them, love them. Drop the mic and walk off. You guys have nailed it.

Jamie Gordon

Knee Sleeves 7mm - Pair

04/14/2025

👌💯🔥

I ordered a large pair of these while these are great they wore too small for me should have ordered XL so I gave them to a mate and he swears by them good for him 😂😂😂

Matthew Hoelscher

Knee Sleeves 7mm - Pair

04/14/2025

Extremely happy!

I wasn’t too sure how they would go and put off buying for a while. Then decided to just go for it and I am stoked with how much better I can squat and feel supported! Plus not having to take shoes on and off, ripping them off when no longer needed, is bad ass. Easy to wash. No regrets!

Amy

Knee Sleeves 7mm - Pair

04/13/2025

Second Pair

First pair were great so I bought more. Harder to get up bare legs when they were already sweaty but the new loops help.

Honor Gillies

Upgraded Buff Roo Knee Sleeves + 48L Back Pack + FREE SHIPPING

03/04/2025

So comfy…

These are the most comfortable knee sleeves I have ever worn and so easy to get on and off!!!

Marie Mulhearn

Knee Sleeves 7mm - Pair

02/07/2025

Great Product. Great Stability

Absolutely loved the product so easy to get the knee sleeves on and off during sets and continue to stay strong after multiple uses.

Customer

Knee Sleeves 7mm - Pair

02/07/2025

Great so far!

I got some sizing advice from Andrew and purchased right away. Delivery was quick. Product is well made and no issues so far after a few work outs. Set up and removal is super fast as advertised.

Sam Merrett-Troup

Knee Sleeves 7mm - Pair

01/30/2025

Best sleeves ever.

I have found the Buff Roo knee sleeves to be extremely easy to use and provide better support and require less adjustment during a workout than my other knee sleeves.
I would highly recommend trying these if you are looking for a pair of knee sleeves.

Darren Powell

Knee Sleeves 7mm - Pair

12/02/2024

Love these knee sleeves

I love these knee sleeves. Squatting feels so much more comfortable and I love that you can rip them off quickly after a sweaty workout to cool down quickly! Have recommended to several friends who also love them! Thanks Buff Roo!

Helen

Knee Sleeves 7mm - Pair

11/19/2024

Nice snug fit easy too remove great product and 100% accurate advertising.

Luke

Knee Sleeves 7mm - Pair

11/18/2024

Comfortable and very supportive knee sleeves

I've tested and trial it for 1 week now and can give a honest review. It's very easy to put on and off at any time of my workout. I was a bit worried about it coming apart but the Velcro straps are very thick and secure. I really like the idea of adjusting the Velcro straps on sets that you don't need to tighten it up. Only wish if it came in other colours.

Pat.

Knee Sleeves 7mm - Pair

11/03/2024

That means you’re either suiting up at home and wearing them all the way to the gym — or you’re burning time before your workout even starts just to get them on. And when you’re done lifting? You’re stuck in them — hot, sweaty, uncomfortable — until you finally get home and peel them off.
We don’t play that game.

Ours go on (with your shoes on) in just 8 seconds, and rip off in 2 seconds flat. No sitting down. No awkward pulling. No wasted time. You can throw them on right before a heavy set, and rip them off the second you're done. The moment you don’t need them, you tear them off and keep moving.

why IT matters

Speed & Convenience:

No more lacing, unlacing, or fighting with sweaty sleeves. You’re ready when you need to be — even mid-workout.

Maximum Comfort:

You’re not stuck in them before or after your workout. No more wearing sleeves during your commute, your warmup, or your cooldown. You wear them only when it counts.

Cooler, Drier, Better Recovery:

Rip them off straight after your heavy sets and start cooling down immediately — especially important on hot days or brutal workouts.

On-Demand Support:

Only need sleeves for squats or heavy pulls? Use them just for that portion. No commitment. No restrictions. Full freedom.

Built for Lifters Who Don’t Waste Time

This isn’t just a knee sleeve. It’s a smarter tool in your training kit — built for serious athletes
who don’t want to waste energy on anything but performance.

shop now

why IT matters

Speed & Convenience:

No more lacing, unlacing, or fighting with sweaty sleeves. You’re ready when you need to be — even mid-workout.

Maximum Comfort:

You’re not stuck in them before or after your workout. No more wearing sleeves during your commute, your warmup, or your cooldown. You wear them only when it counts.

Cooler, Drier, Better Recovery:

Rip them off straight after your heavy sets and start cooling down immediately — especially important on hot days or brutal workouts.

On-Demand Support:

Only need sleeves for squats or heavy pulls? Use them just for that portion. No commitment. No restrictions. Full freedom.

Built for Lifters Who Don’t Waste Time

This isn’t just a knee sleeve. It’s a smarter tool in your training kit — built for serious athletes
who don’t want to waste energy on anything but performance.

shop now

After several years of intense fitness, my right knee started to ache. The normal approach of physio, anti-inflammatories and rest only helped short term. Naturally, l turned to wearing knee sleeves. It helped to stop the pain returning. The only problem was that l had to put them on well before the workout, by removing my shoes, fold them down around my ankles, go to the gym, pull them up, do the workout, then remove my shoes to take the sleeves off.

As someone who overheats and sweats a lot, this didn't help my attitude as it added to my temperature. If l waited and put them on just before the workout, l would forget and then it was too late, no time......there HAD to be a better way. As there was no product on the market, l created one. Using my contacts in the custom clothing industry, we developed a velcro knee sleeve that simply wraps around at the ankle and pulls up into place. We tested them with athletes of all different sizes and skill levels. The velcro will hold during ANY lift.